Spine

Back Pain Treatment at Home in Timișoara

Lumbosciatica, cervical pain, herniated disc — specialized physiotherapy without leaving home.

Spine and scoliosis — back pain treatment at home

Back pain doesn't have to control your life

You wake up in the morning with a stiff back. You sit at the desk and after an hour you feel the tension rising from the lumbar to the neck. You lift your child in your arms and feel a stabbing pain. Or maybe the pain is there constantly, like a background you've learned to ignore — but that steals the joy of moving freely.

You don't have to accept this as normal. Back pain has identifiable causes and, in most cases, can be effectively treated through physiotherapy, without medication and without surgery. And we come to your home, to make it as simple as possible for you to start.

Conditions we treat

Specialized physiotherapy for the most common spinal problems

Lumbosciatica / Sciatica

Pain in the lumbar area radiating down the leg. Treatment includes nerve decompression exercises, lumbar stabilization and correct posture.

Cervical pain

Neck and cervical pain, often accompanied by dizziness or headaches. Program of cervical exercises, postural correction and muscle relaxation.

Herniated disc

Conservative treatment through physiotherapy: McKenzie exercises, segmental stabilization, postural education and disc pressure reduction.

Scoliosis

Schroth corrective and stabilization exercises, adapted to the type and degree of curvature. Long-term maintenance program.

Office back pain

Treatment and prevention for pain caused by sedentary work: ergonomics, mobilization exercises and specific stretching for the office.

Spondylosis

Management of vertebral wear through gentle mobilization exercises, muscle stabilization and pain reduction without excessive medication.

What the treatment includes

Comprehensive approach: from evaluation to healing

Complete postural and functional assessment
Identification of the cause of pain (not just treating the symptom)
Personalized exercise program for your condition
Spine stabilization exercises (core stability)
Relaxation and muscle decontraction techniques
Postural and ergonomic education
Specific stretching and mobilizations
Home exercise plan between sessions

Not sure what's causing your back pain?

Use our free symptom checker tool. Describe what you're feeling and receive initial guidance and service recommendation.

Check Symptoms

Frequently asked questions

Answers to the most common questions about back pain treatment

Yes, physiotherapy is recommended by medical guidelines as first-line treatment for herniated disc. Exercises are carefully selected and adapted to your herniation stage. We will never do exercises that aggravate symptoms. Many people avoid surgery through proper physiotherapy.

It depends on the cause and chronicity of the pain. Acute pain can improve in 5-8 sessions. Chronic conditions (herniated disc, scoliosis) usually require 15-20 initial sessions, followed by a maintenance program. During evaluation, we estimate treatment duration more precisely.

Yes, it's actually recommended. In the acute phase, we use gentle muscle relaxation techniques, analgesic positions and light mobilization exercises. As pain decreases, we progressively increase exercise intensity. You don't have to wait for the pain to pass — physiotherapy helps the pain pass faster.

Get rid of back pain

Don't postpone. The earlier you treat back pain, the faster and more complete the recovery. Book a home evaluation.

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